Get Fit- Use your lunch hour to get in shape.  Fat burning cardio and toning exercises make for a challenging 45 minute work out and you still have time to get bck to work.

Spinners Club - This dynamic cycling class uses interval training and upper  body exercises in a challenging format to get fit.  Try it and you will see why people love it!

Core N More- This class focuses on abs, back and hip flexors to deliver a concentrated punch to those flabby areas.  You will feel the ab burn!

Boot Camp- For those who need a good push in the right direction, this is the class for you!  We will do a series of exercises that will get you in the best shape of your life

Next Level Fitness: Looking for a challenge- then go no further!  This class is about speed, power, agility, and strength.  Go to the next level!

Flirty Girl Fitness:This exciting dance based class is for everyone even those with 2 left feet.  wer will learn exotic dance moves combined with upbeat music to leave you sweating and skinny!

Tone it up: Sick of arms that keep waving after your arm stops moving? unsightkly bulges on the sides of your legs.  Dont Put up with it, Tone it up!!!

Basic Step: this class is great for beginners and intermeniates.  The format uses step bences, easy movem and exciting music to create an challenging workout. 

Personal training: Our personal training programs are tailor made for clients.  Our practice is based on the 5000 year old science of ayruveda which is the science ofe the human condition.  everybody is different shouldnt your traing be as well.  call and schedule your health evaluation sessions to get a road mapo to weight loss FOREVER.

Gospel Step  ...coming soon

Amenities:

 Massage and Spa Services

On-site parking

Single story and handicap entrance

Conveniently located downtown

Complimentary water and towel service

Quarterly seminars and social events

Discounts on nutritional supplements, work out gear and personal trining

Certified experienced intsructors

Privacy

Small classes for more personal instruction

   Flirty Girl Fitness

Contact Paula Davis for more information 765-404-0568