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Pilates for Life Join us this for this functional
Pilates class. Beginner or advanced will find these pilates
exercises an benefit in everday life. |
Classes forming now. This body changing class will be offered on Tuesdays & Thursdays 7:30pm
$20 per session or $140.00 for 8 sessions. This is a savings of $20.00! |
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Call for studio times. Classes available off site. |
Dance your way to Fitness. This low impact fun class will
get you in shape and give you hot moves for the Dance Floor.
Be-Bop to 50's, 60"s, and 70"s music. |
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Yoga Heat! This dynamic yoga class in
our climate controlled room is desaigned to get your circulation
going. Basic yoga moves with yoga breathing techniques will
balance your mind, body, and spirit. |
Save money by purchasing an class pass
$20.00 per session or 6 sessions for $100.00. |
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Classes in session now
Visit our classes at the Wellness Center! in Indianapolis. For schedule times go to www.twc-indy.com |
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Our instructors are certified cancer exercise specialists. Tthi program is designed for cancer patients and anyone going through or recovering from a chronic health condition. Private sessions are available and may be covered by insurance. Also, there is grant funding available for cancer survivors for these special classes or private sessions at www.iwinfoundation.org. |
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Call for class times ( limit 6 per class). Private in home
lessons available. |
Helathy, organic cooking lessons for everyday life. We keep
it simple so that you can use these lessons in everyday life. |
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Feel The Burn This challenging class combines
strength training, yoga, pilates, and cardio for a " kick your
butt" routines. Excellent way to cross train the body. $20.00 per session or 6 sessions for
$90.00. |
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